wellness for families

A group of therapist’s thoughts for teens, those who are parenting babies/children/teens, young adults, couples and families. We focus on well-being for the whole family.

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  • Home
  • Health & Wellness
    • DBT Therapy – What is it?
    • Home (from college) for the Holidays
    • Mindfulness During COVID-19 Pandemic
    • Preventing Social Isolation to Protect our Mental Health
    • Seasonal Affective Disorder: Light Therapy
    • What Does PRIDE Mean to You?
    • LGBTQ Support Groups
    • Think Positive Thoughts
  • How To…
    • How to Get your Parent(s) to Say YES!
    • What is Fear? and How To Overcome It
    • How To Find a Good Therapist
    • How to Talk with your Teen about their First Therapy Appointment
    • My Teenager Hates Me! How To Stay Connected with Your Teenager
    • How to Sleep Better
    • How to Nurture your Teenager
  • Parenting Children & Teens
    • Family Screen Time
    • My Child Has Depression
    • Parenting During a Pandemic
    • A Normal Teenager?
    • My Daughter Says She Is Gay
    • My Teen is Depressed – How This Impacts School
    • My Teen is Queer – I’m Confused.
    • So You Just Had a Baby…?
    • Why Does My Child Misbehave?
    • Teen Expectations
    • Communicating with your Teenager – Do’s and Don’ts
    • Help for my High Achieving Teen
    • He/She Always Slams the Door!!
    • My Teen is LAZY!
    • My Teenager is Cutting Herself (Himself) – What Do I Do?
    • What can my Teenager do this Summer?
  • Teenagers
    • “You always/You never…”
    • My parents hate me.
    • How to Tell your Parents you want to see a Counselor
    • My Siblings Hate Me
    • My parents are fighting – What can I do?
    • My Parents Are Stupid
  • Other Issues
    • Legally Gay in Minnesota?
    • Email your Therapist: Yes or No?
  • Random Musings…
    • A Weekend Away…
    • Sentier Ten Year Anniversary!

How To…

Girl Standing AloneThis section of our blog contains practical information about how to do various things.

Currently, the following How To’s are available:

1. Teens – How to Get your Parent(s) to Say YES!

2. How to Find a Good Therapist

3. How to Talk with your Teen about their First Therapy Appointment

4. How to Stay Connected with your Teenager

5. How to Sleep Better

Live in the Minneapolis/St. Paul area and need some support? – Please contact Sentier Psychotherapy.

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©Sentier Psychotherapy, LLC
670 Cleveland Ave. South
St. Paul, MN 55116
(763) 913 - 8261 msigmon@sentiertherapy.com